Restore Your Root™: A Pelvic Floor Workshop for Women brought to you by Rooted Boston Sat, Dec. 1st from 12-2pm

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Restore Your Root™: A Pelvic Floor Workshop for Women brought to you by Rooted Boston Sat, Dec. 1st from 12-2pm

50.00

Restore Your Root™: A Pelvic Floor Workshop for Women

Whether you want to jump start your postpartum recovery, reconnect your deep muscles of core support, improve alignment, or restore balance to your pelvic floor, this workshop is for you! Restore Your Root™ combines yoga, Pilates, & therapeutic exercises that benefit the pelvic floor, strengthen the core, and help create functionality & health for years to come. You will learn a series of release, strength, and alignment-based sequences that you can continue to practice at your own pace at home. In addition, we will discuss habitual patterns and the causes of pelvic floor dysfunction and pelvic organ prolapse. These exercises encourage optimal recovery & help to develop a new understanding of these, often misunderstood, muscle groups. This workshop is appropriate for all women 6 weeks postpartum and beyond. (For those who have been cleared for light exercise by a clinician, this is not a parent & baby workshop)

Brigitte Arlé, ERYT, RPYT, CLC, CEIM, has a background in dance and received her BFA from Alvin Ailey/ Fordham University. She holds over 30 yoga, Pilates, and movement certifications and specializes in Prenatal, Postpartum, Diastasis Recti, & Pelvic Floor. Brigitte teaches private Pilates on the apparatus at her studio, Rooted Boston in Chinatown. Her love of working with expectant and new mothers, inspired Brigitte to became a doula in 2010. She went to study traditional midwifery with Ina May Gaskin at the Farm in Tennessee in 2011. In addition to movement, Brigitte is a Certified Lactation Counselor, Certified Educator of Infant Massage, and Certified Thai Yoga Massage Practitioner. Nothing has influenced her work more than witnessing women in labor, birth, and parenting her own two girls.

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