Demo! Mindful Minis "Seedlings" (3-4yrs) Fri, 9/27 from 3:30-4:00pm

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MM logo.jpg

Demo! Mindful Minis "Seedlings" (3-4yrs) Fri, 9/27 from 3:30-4:00pm

from 5.00

Mindful Minis is a children's mindfulness program created by Lauren Masse, a Master of Public Health trained in children's mindfulness and holistic health coaching. The Mindful Mini program is a 6-week series of classes designed to introduce children to mindfulness-based tools helpful for stress-reduction, self-management, and emotional awareness. Classes are centered around relaxation, creativity, imagination, gratitude and awareness; all of which are scientifically proven to aid in children's success in school, in relationships, and developing a connection with themselves. Activities include yoga, breathing techniques, art, movement, and other interactive mindfulness games.

Mindful Minis is all about planting seeds to help create a resilient younger generation, and serving as a support for children's imagination and awareness.

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